Managing persistent muscle tension and discomfort after exercise
Lately, I have been dealing with a lot of lingering muscle tightness and general discomfort after my gym sessions. It is not just the usual soreness; it feels like my body takes forever to recover, and it is starting to limit my mobility throughout the week. I have tried stretching and hydration, but the stiffness in my lower back and shoulders just won't go away. I live over in WA and I am looking for some advice on how to speed up my recovery process so I can get back to being active without feeling so stiff.
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